Weekends are really more strenious than weekdays. What's on this weekend?

Saturday, 4th July: Met JoyRiders at Playground @ East Coast at 0640. Did 50km cycle, then did a short 6km run in the new JoyRiders jersey (to test if it can be used for runs after the bike phase). It can. Its not warm in it.

Afternoon, brought my younger daughter (7 years old) for short cycle around Bishan Park (3 rounds), then a short run of 1.6km to prepare her for the OSIM Triathlon.

Sunday, 5th July: Its a breakaway from normal routine. Reached carpark F2 for "brick training" with Yellowfish, consisting of 2.5 hours bike (I did 70km) and a 1 hour run (I targetted only 6km). Afternoon was spent with the 2 girls, again in Bishan park doing the bike-run phase. Same 3 rounds, same 1.6km run. They are fit. Very fit.