OSIM Triathlon
I participated in the triathlon (sprint) for the first time. While the bike and run sections were good, I've been let down by the swim component. Well, its a first time. My AFI would be to train more in the swim component , and swim more frontcrawl (aka freestyle).
Nowadays, I will have to swim at least 1km (20 laps) per week in the frontcrawl.
Overall result? Too bad for publication lor...