Wednesday, July 15, 2009

Port Dickson Triathlon

Swim 1.5km, Bike 40km, Run 10km.

My first triathlon for 2009, after my operation!! We drove into Malaysia on 11 July in a convoy of 7 cars! And boy, was it eventful. After the causeway, at the Shell station, one of my friends got into an accident!! As he was driving pass a car, the car's door opened!! And banged straight into my friend's car! Luckily, the damage to his car was minor and he could still carry on the journey to PD.

My friend's car: Notice the damage to the mud-guard

The damaged Wish, also a Singapore car

We went for the famous roadside "ko lo mee", and then proceeded to PD. The girls were tired after having to wake up soooo early on a Saturday!
Port Dickson was welcoming to my 2 girls, and one of the first things they did was to go for a swim in the pool! After all, they have been looking forward to the pool all day long.

I had a shock when I found that my registration has not been accepted!! I had to wait till about 6pm when they put me into another category. I am racing after all!!

Sunday, 12th July 2009

Race day! As this will be my first race after a long time, feelings of anxiety abound. But, I have raced in PD before, and that happy thought at least calmed me down. Well, to cut the long story short, I finished the race. Not in record time, cos my run is still slow, as I am not up to speed yet. My swim was almost back to normal, bike was a bit faster, but run was a dismal 8min/km!!. But, I finished. And that's important to me.

Next race? OSIM International Triathlon. And this time, my 2 girls will be racing too!



The James Tan created this entry: 5:00 PM

Monday, July 06, 2009

This weekend: 4-6 July




Weekends are really more strenious than weekdays. What's on this weekend?

Saturday, 4th July: Met JoyRiders at Playground @ East Coast at 0640. Did 50km cycle, then did a short 6km run in the new JoyRiders jersey (to test if it can be used for runs after the bike phase). It can. Its not warm in it.

Afternoon, brought my younger daughter (7 years old) for short cycle around Bishan Park (3 rounds), then a short run of 1.6km to prepare her for the OSIM Triathlon.

Sunday, 5th July: Its a breakaway from normal routine. Reached carpark F2 for "brick training" with Yellowfish, consisting of 2.5 hours bike (I did 70km) and a 1 hour run (I targetted only 6km). Afternoon was spent with the 2 girls, again in Bishan park doing the bike-run phase. Same 3 rounds, same 1.6km run. They are fit. Very fit.

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The James Tan created this entry: 11:00 PM

About Me

James Tan Lee Hock

This blog is not constantly updated. I will update it as and when possible.


I am from Singapore and working in the Education field


E-mail: jamestansailing@yahoo.com


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