Training Preparations and God
I found that with God involved in the training process, I can train better. Reason maybe that I run faster to finish then can go church. Yesterday, 2nd March, I went for a 21km run at 6am. My timing: 2hr 20min.
My other timings:
Standard Chartered 2007: 2hr 45min
Shearas Bridge Run 2007: 2h 59min.
My Preparations so far:
Run: Tue (max 15km with SAFRA Toa Payoh), and Sun (try for 21km or longer, start at 6am)
Swim: Thu (class) and Sun (own training)
Bike: Sat (hopefully > 100km with hill climbs
