Ironman Training Template

Ironman: 3.8km Swim, 180km Bike, 42km Run

The James Tan created this entry: 11:50 PM


Training Template for Olympic Distance Triathlon

Olympic Distance: Swim 1.5km, Bike 40km, Run 10km

The James Tan created this entry: 11:24 PM


Events for 2010

Planning to comptete in the following:

1. Aviva (21 Mar 2010)
2. OSIM Sprint
3. Sundown Marathon
4. Port Dickson Triathlon

The James Tan created this entry: 4:00 PM


Jan 2010

Brand new year. Classes this year: 1E, 2E, 3G and 4B for PE, 1B for CPA.

Thankfully the crazy ppl in 2E are still with me. Especially the Ashley who always injured one, with MC to boot.

The MediaTech members are still around, and all are promoted to Sec 2!!!.

The James Tan created this entry: 4:16 PM


Standard Chartered Marathon

Did the full marathon in about 6 hours. Super slow man.

The James Tan created this entry: 5:00 PM


New Bike! Orbea Ora

Bought a tri-specific bike in the Sept hols after looking and hunting for several weeks. The bike will serve my purpose to prevent fatigue after cycling to the running phase. Been trying to get used to it. Still wobbly, as the riding position a bit different.

I like the colour, though... Ferrari red!!. Will it help me in my triathlon races? Well, I really hope so, so let's wait and see

Labels: ora tri bike, Orbea, triathlon

The James Tan created this entry: 1:00 AM


Trifactor Triathlon 13 Sept 09

Finally did an Olympic Distance Triathlon in Singapore! 1.5 km swim, 40 km bike then 10 km run.

Took 3hr 45 min. Still sub 4!! This will be the last triathlon using my faithful Trek!! Bought a new bike (see next post) and still getting used to it.

The James Tan created this entry: 1:00 AM